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As with any major life transition, reflecting on your journey is the only way to recognize where it’s taking you. 

Monitor Your Reentry

Let me guess: You can't drink all day if you don't start in the morning?

What in the world are you going to do instead?

This was the judgmental response I got from a close family member after I turn down a drink. A family member that didn’t even attend a university- who’s only idea of what higher education consists of is derived from movies that depict fraternity parties, not the persistence and endless studying it takes to be successful, graduate, and leave with a meaningful degree. I was 20 at the time he offered me the beer, not even of legal age to drink.

We talked with Certified Cicerone® Jason Ley, CEO of Better Drinking Culture and author of The Drinker's Manifesto, on healthy consumption habits.

Don't spoil your appetite on the Biggest Night you can't remember.

“You don’t ever want to think you’re not okay.”

The type of events you don’t want to keep secret

Our money’s on Mint Julep.

Awareness months are like greeting cards for breakups.

Kentucky takes their bourbon very seriously. And it’s worth the trip to find out why.

Annual fundraiser, A Drink for You, invites drinkers and non-drinkers to the same party (gasp!)

BDC launches in its second market, awards certification to 14 distilleries

Prohibition — “the noble experiment” — was a complete, counterintuitive failure.

One mental health life hack each month to keep yourself centered through 2019.

New Year, New You… right? How to avoid being in the 80% who throw in the towel early.

Just because they’re serving you doesn’t mean they’re your servant.